P1C – Mindfulness

Today we enjoyed our second mindfulness lesson – we talked about when and why our breathing changes. We know that sometimes it can be fast and sometimes slow. We used our breathing buddies to help us see and feel these changes, and then carried out a relaxing breathing exercise that we can use at home. 


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s